30 Day Ab & Squat Challenge 2.0

Stefan Roobol – Freeware – iOS
ra khỏi 3 phiếu

Phiên bản mới nhất
2.0 An toàn để cài đặt

This 30-day abs and squat challenge offers a structured approach to enhancing core stability and strength. Designed for those seeking to improve their mid-section, leg, and glute muscles, this challenge lays out a concise plan that can deliver noticeable results within a month.

The program’s focus on both abs and lower body strength is beneficial for individuals looking to achieve a firmer midriff and enhanced gluteal shape. With daily workouts that integrate exercises such as crunches, planks, and squats, participants can expect to engage multiple muscle groups effectively.

One of the significant advantages of this challenge is its time-efficient nature. Each workout requires only a modest time commitment, making it accessible for individuals with varying schedules. The clearly outlined daily exercises allow for an easy transition into a consistent fitness routine.

Commitment to this challenge could lead to improved muscle tone and overall physical appearance, appealing to anyone ready to invest in their fitness journey without extensive gym hours.

Tổng quan

30 Day Ab & Squat Challenge là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi Stefan Roobol.

Phiên bản mới nhất của 30 Day Ab & Squat Challenge là 2.0, phát hành vào ngày 10/01/2025. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 10/01/2025.

30 Day Ab & Squat Challenge đã chạy trên hệ điều hành sau: iOS.

Người sử dụng của 30 Day Ab & Squat Challenge đánh giá xếp hạng 3 trong số 5 sao.

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