2.0 Seguro para instalar
This 30-day abs and squat challenge offers a structured approach to enhancing core stability and strength. Designed for those seeking to improve their mid-section, leg, and glute muscles, this challenge lays out a concise plan that can deliver noticeable results within a month.
The program’s focus on both abs and lower body strength is beneficial for individuals looking to achieve a firmer midriff and enhanced gluteal shape. With daily workouts that integrate exercises such as crunches, planks, and squats, participants can expect to engage multiple muscle groups effectively.
One of the significant advantages of this challenge is its time-efficient nature. Each workout requires only a modest time commitment, making it accessible for individuals with varying schedules. The clearly outlined daily exercises allow for an easy transition into a consistent fitness routine.
Commitment to this challenge could lead to improved muscle tone and overall physical appearance, appealing to anyone ready to invest in their fitness journey without extensive gym hours.
Visão geral
30 Day Ab & Squat Challenge é um software Freeware na categoria Casa e Hobbies desenvolvido pela Stefan Roobol.
É a versão mais recente de 30 Day Ab & Squat Challenge 2.0, lançado em 10/01/2025. Inicialmente foi adicionado ao nosso banco de dados em 10/01/2025.
30 Day Ab & Squat Challenge é executado nos seguintes sistemas operacionais: iOS.
Usuários de 30 Day Ab & Squat Challenge deram-lhe uma classificação de 3 de 5 estrelas.
Capturas de tela (Clique para ampliar)
Relacionado
30 Day Ab Challenge Workout
Flat & sexy abs are finally a reality with the new, revamped, and advanced 30 Day Ab Challenge. This app has reinvented ab workouts, removing ineffective exercises and including only the ones that really work.
30 Day ABS Challenge
This 30-day workout plan, expertly developed and designed, is perfect for those with busy schedules who can't make it to the gym.
30 Day Fit Challenge Workout
30 Day Fitness Challenge is a professionally designed program that offers a comprehensive workout plan to help you maximize fat loss and tone your muscles.
30 Day Fitness: Home Workout
Sculpt Your Dream Body in 30 Days with Home Workout: Fitness Challenge! Looking to achieve your fitness goals and transform your body? Look no further than the Home Workout: 30-Day Fitness app.
Ab Smash - Daily Core Workout
Prepare for the summer season with an effective ab workout that will help you achieve the toned 6-pack abs and core you've always desired.
Abs, Butt & Thighs Workout
Exercises to Tone Your Abs, Butt and Thighs The collection of at-home exercises aims to enhance muscle tone and aid weight loss without the need for equipment.com o UpdateStar gratuito.
Últimas revisões
|
UltraISO
Poderosa ferramenta de gerenciamento ISO para todas as suas necessidades de imagem de disco |
|
Telegram Desktop
Mensagens seguras e compartilhamento de arquivos com o Telegram Desktop. |
|
EASEUS Partition Master Home Edition
EASEUS Partition Master Home Edition: Software de gerenciamento de partição eficiente |
|
UltraViewer
Software de desktop remoto eficiente para colaboração tranquila |
|
Software Informer
Mantenha-se informado com o Software Informer |
|
UzCrypto
Carteira segura de criptomoedas e aplicativo de gerenciamento de portfólio |
|
UpdateStar Premium Edition
Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition! |
|
Microsoft Edge
Um novo padrão na navegação na Web |
|
Google Chrome
Navegador da Web rápido e versátil |
|
Microsoft Visual C++ 2015 Redistributable Package
Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Visual C++ 2010 Redistributable
Componente essencial para executar aplicativos do Visual C++ |
|
Microsoft OneDrive
Simplifique o gerenciamento de arquivos com o Microsoft OneDrive |
Procurar
Últimas atualizações
Winstep Start Menu Organizer 1.5
Winstep Start Menu Organizer is a helpful tool developed by Winstep Start Menu Organizer to keep your Windows Start menu organized and easy to navigate.
STOVE 2.0.0.1123
STOVE is a gaming platform developed by Smilegate Stove Inc. that offers a diverse range of games, covering various genres such as RPG, FPS, MOBA, and many more.
