2.0 Safe to install
This 30-day abs and squat challenge offers a structured approach to enhancing core stability and strength. Designed for those seeking to improve their mid-section, leg, and glute muscles, this challenge lays out a concise plan that can deliver noticeable results within a month.
The program’s focus on both abs and lower body strength is beneficial for individuals looking to achieve a firmer midriff and enhanced gluteal shape. With daily workouts that integrate exercises such as crunches, planks, and squats, participants can expect to engage multiple muscle groups effectively.
One of the significant advantages of this challenge is its time-efficient nature. Each workout requires only a modest time commitment, making it accessible for individuals with varying schedules. The clearly outlined daily exercises allow for an easy transition into a consistent fitness routine.
Commitment to this challenge could lead to improved muscle tone and overall physical appearance, appealing to anyone ready to invest in their fitness journey without extensive gym hours.
Overview
30 Day Ab & Squat Challenge is a Freeware software in the category Home & Hobby developed by Stefan Roobol.
The latest version of 30 Day Ab & Squat Challenge is 2.0, released on 01/10/2025. It was initially added to our database on 01/10/2025.
30 Day Ab & Squat Challenge runs on the following operating systems: iOS.
Users of 30 Day Ab & Squat Challenge gave it a rating of 3 out of 5 stars.
Screenshots (Click to view larger)
Related products
30 Day Ab Challenge Workout
Flat & sexy abs are finally a reality with the new, revamped, and advanced 30 Day Ab Challenge. This app has reinvented ab workouts, removing ineffective exercises and including only the ones that really work.
30 Day ABS Challenge
This 30-day workout plan, expertly developed and designed, is perfect for those with busy schedules who can't make it to the gym.
30 Day Fit Challenge Workout
30 Day Fitness Challenge is a professionally designed program that offers a comprehensive workout plan to help you maximize fat loss and tone your muscles.
30 Day Fitness: Home Workout
Sculpt Your Dream Body in 30 Days with Home Workout: Fitness Challenge! Looking to achieve your fitness goals and transform your body? Look no further than the Home Workout: 30-Day Fitness app.
Ab Smash - Daily Core Workout
Prepare for the summer season with an effective ab workout that will help you achieve the toned 6-pack abs and core you've always desired.
Abs, Butt & Thighs Workout
Exercises to Tone Your Abs, Butt and Thighs The collection of at-home exercises aims to enhance muscle tone and aid weight loss without the need for equipment.
Butt And Legs Workout Fitness
We are pleased to present to you our comprehensive 30-day workout plan and a selection of exercises tailored to help you achieve the desired results.
Butt Workout Program
The glute training techniques and exercises presented here are some of the most effective available, including comprehensive workout programs designed to integrate seamlessly into any lower-body training regimen.
Buttocks Workout - Squat Bot
Squat Trainer is a comprehensive fitness app that offers a variety of exercises specifically designed to target and develop the muscles in the buttocks, hips, and legs.
Home Workout for Women & Man
Burn fat quickly and complete the 30-Day Fitness Challenge with this fitness app. This app offers a comprehensive workout program created by a professional fitness coach, providing various techniques for weight loss within your exercise …
Leg Workout for Women: At Home
Are you tired of trying various methods to eliminate stubborn fat from your lower body? If so, consider giving this app a try. Focus on your fitness journey for 30 days with this app and witness the results unfold.
Plank Workout for Women
PlankQueen is an excellent program for those looking to improve their overall health and well-being. Its focus on core strengthening makes it a standout choice among exercise routines.
Plank: Abs Workout for Men
Transform Your Core with Plank: Abs Workout for Men!
SquatChallenge - Home Workouts
Squat Smarter and Happier Receive Squat Posture Analysis Utilize a camera to receive instant feedback from an AI coach while watching the screen and performing squats.
Toned Body & Healthy Gains
Transform Your Fitness Journey with Toned Body & Healthy GainsLatest Updates
NTLite 2025.04.10373.0
NTLite: Customize Windows Installation Like a Pro
GPU-Z 2.65.1
Monitor Your Graphics Card with Precision Using GPU-Z by techPowerUpNovaPDF 11.9.491
Effortlessly create PDF files with NovaPDF!
doPDF 11.9.492
Effortlessly convert documents to PDF with doPDF.InPixio Photo Maximizer 5.12
Enhance your photos with InPixio Photo Maximizer!ThunderSoft Video to HTML5 Converter 4.5
Seamless Conversion for Modern Web IntegrationLatest News
Latest Reviews
 |
Flappy Nyan
Endless Fun with Flappy Nyan: A Colorful Adventure! |
 |
WeFast: Diet Plan for Women
WeFast: Your Personal Diet Companion for Women |
 |
Super Power FX - Superheroes
Unleash Your Inner Superhero with Super Power FX |
 |
Hunting Season 3D
Experience the Thrill of the Hunt with Hunting Season 3D |
 |
NIV 50th Anniversary Bible
A Timeless Classic Reimagined: NIV 50th Anniversary Bible Delivers |
 |
Orbit - Find lost keys & phone
Never Lose Your Belongings Again with Orbit by HButler |
 |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
A New Standard in Web Browsing |
 |
Google Chrome
Fast and Versatile Web Browser |
 |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
