30 Day Ab & Squat Challenge 2.0

30 Day Ab & Squat Challenge 2.0

Stefan Roobol – Freeware – iOS
out of 3 votes
Latest Version
2.0
Safe to install

This 30-day abs and squat challenge offers a structured approach to enhancing core stability and strength. Designed for those seeking to improve their mid-section, leg, and glute muscles, this challenge lays out a concise plan that can deliver noticeable results within a month.

The program’s focus on both abs and lower body strength is beneficial for individuals looking to achieve a firmer midriff and enhanced gluteal shape. With daily workouts that integrate exercises such as crunches, planks, and squats, participants can expect to engage multiple muscle groups effectively.

One of the significant advantages of this challenge is its time-efficient nature. Each workout requires only a modest time commitment, making it accessible for individuals with varying schedules. The clearly outlined daily exercises allow for an easy transition into a consistent fitness routine.

Commitment to this challenge could lead to improved muscle tone and overall physical appearance, appealing to anyone ready to invest in their fitness journey without extensive gym hours.

Overview

30 Day Ab & Squat Challenge is a Freeware software in the category Home & Hobby developed by Stefan Roobol.

The latest version of 30 Day Ab & Squat Challenge is 2.0, released on 01/10/2025. It was initially added to our database on 01/10/2025.

30 Day Ab & Squat Challenge runs on the following operating systems: iOS.

Users of 30 Day Ab & Squat Challenge gave it a rating of 3 out of 5 stars.

FAQ

What is the 30 Day Ab & Squat Challenge by Stefan Roobol?

The 30 Day Ab & Squat Challenge by Stefan Roobol is a fitness program designed to strengthen your core and legs through daily exercises over 30 days.

Is this challenge suitable for beginners?

Yes, the challenge can be modified to suit beginners, but it's recommended to have some basic fitness level for optimal results.

What equipment do I need for the challenge?

The challenge primarily uses bodyweight exercises, so no special equipment is necessary aside from a comfortable workout space.

Can I do this challenge if I have existing health issues?

It's best to consult with a healthcare professional before starting any new fitness program if you have health concerns.

How are the workouts scheduled?

Exercises are scheduled daily with increasing intensity or repetitions, and each day's workout typically lasts between 10 to 30 minutes.

Will I see results after completing the challenge?

Many participants experience improved core strength and muscle tone, but results vary based on individual effort and lifestyle.

Is there a nutrition plan included?

No, the challenge focuses solely on physical exercises; nutrition is not part of the program.

Can I extend or modify the challenge?

Yes, you can extend or modify the challenge based on your fitness level and goals.

Where can I access the challenge materials?

The challenge may be available through Stefan Roobol's website or fitness apps associated with the program.

Is there community support for this challenge?

Some versions of the challenge include online community groups for motivation and support.

Screenshots (Click to view larger)

Related products


30 Day Ab Challenge Workout

Flat & sexy abs are finally a reality with the new, revamped, and advanced 30 Day Ab Challenge. This app has reinvented ab workouts, removing ineffective exercises and including only the ones that really work.

30 Day ABS Challenge

This 30-day workout plan, expertly developed and designed, is perfect for those with busy schedules who can't make it to the gym.

30 Day Fit Challenge Workout

30 Day Fitness Challenge is a professionally designed program that offers a comprehensive workout plan to help you maximize fat loss and tone your muscles.

30 Day Fitness: Home Workout

Sculpt Your Dream Body in 30 Days with Home Workout: Fitness Challenge! Looking to achieve your fitness goals and transform your body? Look no further than the Home Workout: 30-Day Fitness app.

Ab Smash - Daily Core Workout

Prepare for the summer season with an effective ab workout that will help you achieve the toned 6-pack abs and core you've always desired.

Abs, Butt & Thighs Workout

Exercises to Tone Your Abs, Butt and Thighs The collection of at-home exercises aims to enhance muscle tone and aid weight loss without the need for equipment.

Butt And Legs Workout Fitness

We are pleased to present to you our comprehensive 30-day workout plan and a selection of exercises tailored to help you achieve the desired results.

Butt Workout Program

The glute training techniques and exercises presented here are some of the most effective available, including comprehensive workout programs designed to integrate seamlessly into any lower-body training regimen.

Buttocks Workout - Squat Bot

Squat Trainer is a comprehensive fitness app that offers a variety of exercises specifically designed to target and develop the muscles in the buttocks, hips, and legs.

Home Workout for Women & Man

Burn fat quickly and complete the 30-Day Fitness Challenge with this fitness app. This app offers a comprehensive workout program created by a professional fitness coach, providing various techniques for weight loss within your exercise …

Leg Workout for Women: At Home

Are you tired of trying various methods to eliminate stubborn fat from your lower body? If so, consider giving this app a try. Focus on your fitness journey for 30 days with this app and witness the results unfold.

Plank Workout for Women

PlankQueen is an excellent program for those looking to improve their overall health and well-being. Its focus on core strengthening makes it a standout choice among exercise routines.

Plank: Abs Workout for Men

Transform Your Core with Plank: Abs Workout for Men!

SquatChallenge - Home Workouts

Squat Smarter and Happier Receive Squat Posture Analysis Utilize a camera to receive instant feedback from an AI coach while watching the screen and performing squats.

Toned Body & Healthy Gains

Transform Your Fitness Journey with Toned Body & Healthy Gains
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Dokan Library Bundle Dokan Library Bundle
Efficient File System Driver Development with Dokan Library Bundle
I InnoExtractor
Efficient File Extraction with InnoExtractor!
ESET Security ESET Security
ESET Security: Comprehensive protection against malware and cyber threats
4uKey for Android 4uKey for Android
Unlock Your Android Device Easily with 4uKey for Android!
Canon Wi-Fi Connection Assistant Canon Wi-Fi Connection Assistant
Effortless setup and connection with Canon Wi-Fi Connection Assistant
McAfee Safe Connect McAfee Safe Connect
Protect Your Online Privacy with McAfee Safe Connect
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


浩辰CAD看图王 - 简体中文 9

Introduction to 浩辰CAD看图王 - 简体中文 浩辰CAD看图王 - 简体中文是一款专业的CAD查看和绘图软件,旨在为设计师、工程师和建筑专业人士提供一站式的图纸查看和管理解决方案。该软件支持广泛的文件格式,特别优化了对中国地区用户的使用体验,以简体中文界面和本地化功能为特色。在市场上,浩辰CAD看图王凭借其高效的性能和实用的功能受到许多用户的青睐。本次评测旨在全面分析其功能、界面设计、性能表现以及实用性,为潜在用户提供详细参考。 核心功能与特点 …

Quantum Browser 1.2

Quantum Browser: An In-Depth Review of Features and Performance Quantum Browser emerges as a competitive option in the landscape of modern web browsers, boasting a range of features aimed at enhancing user privacy, speed, and …

Windows 驱动程序包 - DigitalPersona, Inc. (usbdpfp) Biometric (02/24/2010 2.24.2010.4.0.0.143

Overview of Windows 驱动程序包 - DigitalPersona, Inc. (usbdpfp) Biometric The Windows 驱动程序包 from DigitalPersona, Inc., designated as usbdpfp, is a specialized device driver intended to facilitate biometric authentication hardware compatibility …

NetAnimate 1.8

NetAnimate: A Creative Tool for Engaging Online Animations

CRYENGINE Launcher 2.2.4

Powerful Game Development Made Accessible with CRYENGINE Launcher

Wondershare DocPassRemover ( ) 1

Overview of Wondershare DocPassRemover Wondershare DocPassRemover is a specialized software tool designed to assist users in removing DRM (Digital Rights Management) protection from various document formats.